Golden retrievers, nature walks, an ice-cream van and even a polar plunge helped University of Tasmania students at Jane Residential College take a break from exam stress this week during the College’s Wellness Week.
Held during the university exam period, Wellness Week encourages students to step away from their studies, recharge and stay connected during one of the busiest times of the academic year.
Research continues to show that meaningful breaks, time outdoors and social connection can improve focus, reduce stress and support stronger academic performance during high-pressure study periods.
Sarah Hopkins, Dean of Students at Jane, said purposeful breaks were an important part of academic success and student wellbeing.
“Evidence shows that students perform better when they take meaningful breaks,” Ms Hopkins said.
“Wellness Week gives our residents space to recharge, connect and come back to study feeling refreshed and capable. University life can be intense during the exam period, so creating opportunities for balance and community is incredibly important.”
The College’s much-loved Dog Day, featuring visiting golden retrievers from the Tasmanian Golden Retriever Club, was again a highlight for students, with dogs joining residents for walks, pats and cuddles.
“Dog Day is always a favourite,” Ms Hopkins said.
“This year we had students waiting out on the lawns for the dogs to arrive. You could immediately feel the atmosphere change across the College once they were here.”
For Meg Rickerby, a first-year law student who moved from Launceston, the Wellness Week activities were a welcome break.
“The golden retrievers were a much-needed serotonin boost during the chaos of exam revision, as well as a chance to put down our books and connect with one another,” Meg said.
“We all enjoyed having a laugh as the dogs ran around and begged for treats. They were certainly excited to visit Jane! It was also lovely getting to chat with their owners.”
Jane College Principal Joanna Rosewell said the initiative reflected the College’s holistic approach to residential life.
“Many of our students move from Northern Tasmania to Hobart for university, so creating a strong sense of community and support is incredibly important,” Ms Rosewell said.
“Jane has always been about more than just a place to live. We support students to thrive academically, socially and personally, and Wellness Week is a wonderful example of that in action.”
Jane is affiliated with the University of Tasmania.